Today we are happy to be featuring a very healthy recipe: Oven roasted Mash Sweet Potatoes topped with Apple - Pineapple Chutney, and serve with Kale Chips

Ready in: 72 minutes (50 SweetP + 12 Apple-Pin + 10 Kale Chips)  |  Complexity: Easy
    Sweet Potatoes:
  • 4 Large Sweet Potatoes
  • Kale Chips:
  • Hand full of Kale
  • 1 1/2 tbsp Extra-virgin olive oil (EVOO)
  • 1 tsp Garlic salt
  • 1 tsp Parmesan cheese (optional)
    Apple - Pineapple Chutney:
  • 4 medium size apples
  • tbs Powder Cinnamon
  • 1 1/2 cup water
  • 1 cup pineapple juice
  • 2 slices of pineapple
  • 1 cinnamon stick
    Sweet Potatoes:
  1. Preheat oven to 350 degrees Fahrenheit (180 C)
  2. Wash sweet potatoes and dry them as best as possible.
  3. poke holes with a fork all over the potatoes and place on oven rack
  4. Bake for 45 minutes or until they feel soft all the way through
  5. Let them cool down, cut in half and remove sweet potato mea with a fork, discard skin
  6. Plate and set aside (mash sweet potato)

  7. Apple - Pineapple Chutney:
  8. Wash, peel, and core apples
  9. Place a small pot over medium-high heat add water, cinnamon stick, pineapple juice and apples
  10. Let simmer for a about 4 minutes or untill apples start to feel soft
  11. Meanwhile cube pineapple slices, then add them to the pot and simmer for 2 more minutes
  12. Serve over plated sweet potatos

  13. Kale Chips:
  14. Preheat oven to 350 degrees Fahrenheit (180 C)
  15. Wash Kale thoroughly with cold water, then pat dry
  16. Remove leaves and discard stems
  17. Rub EVOO all over Kale leaves
  18. Sprinkle with garlic salt
  19. Arrange over ungreased baking sheet
  20. Bake for about 8 minutes, or until chips are very crispy
  21. Plate Chip next to Sweet potatoes

This is it for our healthy Meal: Sweet potato topped with Apple - pineapple chutney, and Kale Chips
Enjoy and have fun!!
Gina Valley
This looks so yum! Book marked!

Also, stopping by from Crafty Spices (yours!) to check out and grab a subscription to your blog. It's great!

Thank you for visiting and subscribing to mine as well.
Have a great weekend! -gina
i've never had kale, can you believe it?
RE: Sweet Potato topped w/apple-Pineapple, and #Kale Chips #Recipe
It's a great Combination. Thanks for stopping by
Sweet Potato topped w/apple-Pineapple, and #Kale Chips #Recipe
Hello again, I would love to buy a house near you so when you make your food I can smell it and run over because I know that it would taste great. When I do it or my wife does it, it taste good but it does not look as nice as yours. Please continue to give us ideas.
RE: Sweet Potato topped w/apple-Pineapple, and #Kale Chips #Recipe
I am a huge potato fan, and I love that Kale's become so popular!
RE: Sweet Potato topped w/apple-Pineapple, and #Kale Chips #Recipe
Thank you for your Kind words. It would be our pleasure to have you lived next-door. For now I'm just hoping that soon we would at least be in the same Country. Take care