Banana Smoothie on the GO

Written by Crafty Spices
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Banana Smoothie

As we are on the road, with no kitchen at our disposal, we have to come up with some source of healthy snacks or like in this case beverages that can be done on the go. This is simple and easy, yet very yummy and a great source of fiber, plus Kira enjoys it very much.

Most hotels have these ingredients on the breakfast menu and it takes less than 5 minutes to have it done.


Ready in: 5 Min | Serves: | Complexity: Very Easy
  • 1 banana
  • 2.5 oz Yogurt (I like the blueberry)
  • 2.5 milk
  • 1 tbs honey (Optional)
  • 1 hand full of ice chips (Optional)
Banana Smoothie Ingredients
  1. Start by pealing the banana and fork mashing it.
  2. Place in a cup, add Yogurt, milk, and honey; mix well.
  3. Drink/eat as is, or add ice chips and let sit for a few second for it to be very cold
  4. Then enjoy.
If you have access to fresh blueberries, you can fork-mash and add after bananas.
Author: Jay
"Friend, companion, wife, and modern mom to 2 beautiful baby girls. Loves to travel and enjoys the outdoors, likes to cook and bake, enjoys doing crafty things and spending time with her family.

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0 # RE: Banana SmoothieDianne 2012-12-28 14:17
This looks yummy! Thanks for sharing!!
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Tara Lukens
0 # CommentTara Lukens 2012-12-29 02:22
I love strawberry-bana na smoothies they are so good especially at this place called "Smoothie King"
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