About Kiwi

Written by Crafty Spices

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Kiwi Fruits

Kiwi the fruit we know and like, owes its name to a bird native of New Zealand. In many places they actually call this fruit "kiwifruit" to specifically make the difference between the bird and the fruit.

While this fruit is very tasty and has many healthy benefits, it turns out that like in many fruits and vegetables most of its nutrients are located in the skin, Yes the skin of the Kiwi is edible and is high in antioxidants.

 

This fruit as a hole has been said to help reduce the risk of certain cancers, degenerative diseases and many other health issues.

So from now on, it may be worth ones in a while to eat your kiwi with the skin, well yes not that great, but here is a trick, try using a fruit scrubber and rub well before eating (it does make a difference) or maybe try it in a smoothie. You know what, the worst part is always the beginning, after the first time it’s not that bad. Give it a try and let me know what you think.

Jay
Author: Jay
"Friend, companion, wife, and modern mom to 2 beautiful baby girls. Loves to travel and enjoys the outdoors, likes to cook and bake, enjoys doing crafty things and spending time with her family.

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