About Kiwi
Written by Crafty Spices
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Kiwi the fruit we know and like, owes its name to a bird native of New Zealand. In many places they actually call this fruit "kiwifruit" to specifically make the difference between the bird and the fruit.
While this fruit is very tasty and has many healthy benefits, it turns out that like in many fruits and vegetables most of its nutrients are located in the skin, Yes the skin of the Kiwi is edible and is high in antioxidants.