Avocado kiwi beverage #recipe

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Avocado, Banana & Kiwi Shake

There is so much green around us and we probably don’t even notice. Besides the leafs on the Trees there are so many tasty green fruits and vegetables and most of them are full with good nutrients, great for our bodies.

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Mix Fruit Bevarage #recipe

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Banana Carrot smoothie

It’s so easy to grab a few fruits or even veggies and make a simple refreshing beverage that has more nutritional value than even any “100% juice" store bought.

I don’t have a juicer, yet that does not stop me from preparing tasty and creative drinks for my family. Oh and even the most picky eaters drink our tasty drinks.

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Prune Punch #recipe

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Prunes Punch

It’s a well known tradition in many cultures to drink different types of punches and/or Eggnog during the end of the year holidays, yet how often do you drink some type of punch on a non-holiday. Well, here I am to tell you, that this can be easily done and you can enjoy a good punch during any time of the year.

I believe we have told you before how much we like prunes and how fun they can be to cook with, today we are happy to be showcasing our prune punch, one that always get’s a bunch of complements when we serve it at gatherings.

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Thanksgiving Zevia Mocktail - #recipe

Written by Crafty Spices

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Thanksgiving Zevia Mocktail

The holidays are here, that usually means family gatherings which are full of excitement and of course plenty of food and drinks. We love to make these as interesting as possible not only for the adults but also for the Little ones.

We have created this tasty Mocktail, delicious for both adults and kids. A drink that I feel proud to offer to my guests, including my nieces and nephews (children) since even though it includes soda I know it’s not full of sugar or artificial ingredients since we are using "Zevia Zero Calorie Soda”.

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Not your regular Hot Cocoa

Written by Crafty Spices

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Hot Cocoa

If you enjoy hot cocoa or hot chocolate half as what we do, then you have come to the right place today. This recipe will great for the morning breakfast, and afternoon snack or even a late night treat.

Spices is definitely one of our things and with Chocolate I don't hold back, I have been known to add more spices to this simple and delicious recipe. Feel free to be creative!.

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Breakfast for the Girls

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Banana Breakfast for the Girls, we love banana with so many things.

As a parent I love making or preparing things for my girls, I enjoy putting a smile in there faces specially when it comes to eating, it makes my day when I see that they enjoy eating what we have at the table.

Not only is this good but I love the fact that our oldest (3 years old) loves to help in the kitchen and most of the time would select healthy choices before others.

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Patriotic Refreshment

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Patriotic Refreshment

As we get ready for the 4th of July, we have to think of snacks and entertainment but let's not forget the refreshments.
Keeping hydrated is important, specially with these heat waves that we have had this year.

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Healthy Morning Smoothie

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Spinach, Strawberry and Banana Smoothie

What better way to start the day than to get going early morning with some fruits and veggies.

This is a simple smoothie ready in 5 minutes, great for little and big ones alike.

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Almond Milk frozen treat

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Almond Milk frozen treat

We all love treats, we have tried to keep sweets away from our little one as much as we can without being a total nut-head about it. Now she is at that age where she plays much with other kids and they have many sweets (candy's and snacks).

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