Strawberry, Banana, Spinach and Kale Smoothie and Shake

Written by Crafty Spices

User Rating: 5 / 5

Star ActiveStar ActiveStar ActiveStar ActiveStar Active
 
 

Strawberry, Banana, Spinach and Kale Smoothie and Shake

With the weather as hot as it has been we have to come up with different cold treats and drinks to enjoy and stay healthy.

Todays recipe is based out of fruits and Kale, yet you have the option to keep it in the healthier side and lactose free as a smoothie or if you prefer a richer version just add different milks and enjoy a tasty shake.

Ready in: 5 Minutes (2 Prep - 3 Mix)  |  Serves: 1 - 2  |  Complexity: Very Easy
Ingredients
  • 1 cup Orange Juice
  • 1/4 cup baby kale and spinach (chopped)
  • 1 Banana (frozen)
  • 6 Strawberries (frozen)
  • For Shake add the following ingredients:
  • 1 Cup Evaporated Milk
  • 3/16 Cup Condense Milk (or more if you like it sweeter)
  • Hand full of crush ice
Strawberry, Banana, Spinach and Kale Smoothie and Shake - Ingredients
Directions
Strawberry, Banana, Spinach and Kale Smoothie and Shake - The Milks
    Smoothie:
  1. Combine all smoothie ingredients in a blender and blend on high until smooth.
  2. Shake:
  3. While preparing the smoothie in a separate bowl combine milks and add ice. (it has to be very cold before adding the smoothie)
  4. Serve and garnish with a Kale leaf.

This Strawberry, Banana, Spinach/Kale Smoothie and Shake can be made in advance and frozen to eat at a later time.

Strawberry, Banana, Spinach and Kale Smoothie and Shake

Strawberry, Banana, Spinach and Kale Smoothie Strawberry, Banana, Spinach and Kale Shake

Our offical taste testers (Kaylee and Kira) approve and could not get enough.
Official taste testers - Kira and Kaylee

Enjoy and have fun!!
 
Jay
Author: Jay
"Friend, companion, wife, and modern mom to 2 beautiful baby girls. Loves to travel and enjoys the outdoors, likes to cook and bake, enjoys doing crafty things and spending time with her family.

Hits: 2733
Comments   
Karren Haller
0 # RE: Strawberry, Banana, Spinach/Kale Smoothie and ShakeKarren Haller 2015-09-08 09:07
Theres noting better than a cool smoothie with protein.
Reply | Reply with quote | Quote
Add comment
Comments are welcomed and encouraged on this site, but there are some instances where comments will be edited or deleted as follows:

1.Comments deemed to be spam or questionable spam will be deleted.
2.Comments including profanity will be deleted.
3.Comments containing language or concepts that could be deemed offensive will be deleted.
4.Comments that attack a person individually will be deleted.

The owner of this blog reserves the right to edit or delete any comments submitted to this blog without notice. Comments should be relevant to the post topic.
This comment policy is subject to change at anytime.