Mushroom and Potatoes Stir-Fry

Written by Crafty Spices

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Mushroom Stir-Fry

Sometimes we are just not in the mood of cooking, or perhaps we don't have much time. That does not mean we have to eat junk food, we can still have a healthy homemade dinner that the entire family can enjoy.

This recipe is as simple as it gets and not much preparation to do.

 

Ready in: 30 Min (10m prep, 20m cook) | Serves: 4 - 6 | Complexity: Easy
Ingredients
  • 2 cups slice Mushrooms
  • 6 to 8 Potatoes
  • 3 tablespoons canola oil
  • 1 yellow bell pepper, cut into thin strips
  • 3 cloves garlic, minced
  • 1 red bell pepper, cut into thin strips
  • 6 ounces Fresh Green Beans
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon Oregano
  • 1 tbs Soy Sauce
  • 2 tbs teriyaki sauce
  • 1 large wok
Directions
  1. Start by getting all ingredients ready first, once you begin stir-frying, it all goes very quickly, and you will be done before you know it.
  2. Wash and prep all vegetables (Mushrooms, Peppers, onion, mushrooms, green beans).
  3. Wash and cut potatoes into quarters (we leave the skin), to get things going faster place potatoes in microwave safe bowl, and water and put in on high for 15min
  4. Meanwhile heat canola oil in wok over medium-high heat. Saute garlic, onions, Green Beans, pepper, and mushrooms in oil for about 5 minutes.
  5. While sautéing veggies, mix soy sauce, teriyaki sauce, oregano and garlic powder (sauce mixture)
  6. Add potatoes and pour in sauce mixture.
  7. Cook and stir for about 5 minutes, or until potatoes are fully tender but crisp.
  8. Serve immediately.
 
Healthy, and easy!! Count me in...
Enjoy!
 
Jay
Author: Jay
"Friend, companion, wife, and modern mom to 2 beautiful baby girls. Loves to travel and enjoys the outdoors, likes to cook and bake, enjoys doing crafty things and spending time with her family.

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Comments   
dawn
0 # RE: Mushroom Stir-Frydawn 2012-11-05 14:38
You have good looking recipes!!!

Thank you for linking up with Super Sunday Sync this week. Hope to see you next week!
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Nicole @ Treasure Tr
0 # RE: Mushroom and Potatoes Stir-FryNicole @ Treasure Tr 2012-11-05 19:34
looks delicious!
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Danita Fausek
0 # DeliciousDanita Fausek 2012-11-07 14:47
This recipe looks great - can't wait to try it.
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